請根據選文內容，從兩則故事中各選出一個單詞（word），分別填入下列兩句的空格，並視語法需要作適當的字形變化，使句子語意完整、語法正確，且符合全文文意。（填空）
With her amazing courage and swimming skills, Yusra Mardini was not only able to save lives but also fulfill her dream of in the Olympic Games. Judo helped Popole Misenga to be strong both physically and mentally, and gave him the courage to escape from the of his coaches.